Amidst so many types of yoga appearing on the horizon, what is the actual authentic practice of yoga, that will help one experince freedom from anxiety, and transcendence. From the pages of the ancient Vedic text, Srimad Bhagavatam, the following verse with commentary by Srila A.C. Bhaktivedanta Swami Prabhupada, may shed some light on the subject. Canto 3, Chapter 15 TEXT 45 puṁsāṁ gatiṁ mṛgayatām iha yoga-mārgair dhyānāspadaṁ bahu-mataṁ nayanābhirāmam pauṁsnaṁ vapur darśayā