Meaning of Yoga
When we think of Yoga, we used to think of some old bearded yogi standing on his head, or more recently of young beautiful men & women in athletic clothing posing serenely, or a class full of people stretching on yoga mats. But actually the meaning of yoga is far beyond any of the physical gymnastics we tend to associate with the word.
There are many systems of yoga, namely; karma yoga, jnana yoga, dhayana yoga, hatha yoga, bhakti yoga, and so many patterns
The benefits of Mantra Meditation Relieves stress and anxiety Promotes inner peace & tranquillity Fosters good health and well-being Increases ability to concentrate& improves learning skills Enhances vitality and increases energy levels Balances the life airs & opens up the chakras Awakens our spirituality & connects us with the Divine. A personal, soft chanting of sacred mantras on meditation beads, employing the ancient yogic tradition of vibrating spiritual sound as an il